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Saturday, 8 November 2014

'Round Midnight


As with the previous Cape Audax, an official ride report was created. But rather than be lazy two entries in a row, I have also written a personal account of the ride. It was after all the first full PBP qualifier of our SR series.

It's rather an odd feeling to finally be gathering to ride an event which you and a handful friends have created. OK, that statement would be equally true of the last Cape Audaxes in September and October too, but a few things were different in this case. For this event we had some riders arriving who none of us knew - inspired to take on the challenge by some active discussions on The HubSA over the past few days. That inspiration had also caught my friend Hendrik's imagination too, and he'd volunteered to drive safety car for us. An amazing act of generosity which I wondered if our midnight start might have dampened. But as we pottered around the Vrede Wines car park getting ourselves sorted, he had a distinct sense of energy and excitement despite the crazy hour.

In Henri Meier's case this excitement was more a case of nerves whether he would be able to ride at all - his car had helpfully locked the keys, and all his cycling kit, inside. Fortunately Henri's son arrived with spare keys in the nick of time, and after a short pre-ride briefing we were under-way.

It was clear immediately that the faster riders had no intention of holding back, and they were out of sight over the first kilometres. Designing a full distance route had necessitated a slightly untidy detour into and out of Stellenbosch with a control only 14km into the ride. The fast group were already heading back out of the control as our main bunch pulled in. No one needed supplies of course, so we got cards signed and wheeled straight out ourselves - well, almost straight out. We tried to resuscitate Gerhard's dead Garmin for a few minutes, but it was beyond saving.

I know I've often commented here how much I enjoy dark hours riding and this leg into Wellington and then on to our first control in Riebeeck Kasteel was no exception. A freshening headwind kept us cool the whole way, almost cold in fact. It's common to see owls and various animals on these quiet night-time roads, but about 10km out of Wellington on the R44 we were treated to an up close and personal encounter. My headlights picked out a barn owl sitting on a low road marker less than 2m away from me as we passed. I could almost have reached out and touched it. Utterly unphased by our presence, it just sat there and watched as we whirred passed, and then lifted lifting silently into the air and flew alongside us for a short way, before vanishing into the dark.

With no shops open in the sleeping town of Riebeeck Kasteel, Hendrik had agreed to provide a manned 1st control. I don't think any of us were prepared for what greeted us as we rolled in though - it was more like a camp than a control. Table, lights, water, coffee, home made beskuit. I've done official races that offered less at a water stop.

It was all too tempting to stop longer, but we pushed on to Moorreesberg for the 2nd control. By now, the wind had gathered and was now becoming strong enough to slow our speed. Battling away into it, I slipped off the back a couple of times. I'd donned my jacket at the control, but it seemed to be acting a bit like a sail pushing me back now. I was still too cold to take it off though and soldiered on, the guys slowing for me thankfully. I'm sad to say with the focus on battling the wind, I didn't really notice the sunrise much - except to note a slight orange glow on the horizon, which was swallowed soon after as it rose into a heavy grey blanket out of cloud.

It was fully light by the time we reached Hendrik again though  - he had found an open fuel station for our control, but most of us still opted for Hendrik's far more welcoming coffee and supplies. At only just over a quarter of the distance we were already more than 2 hours ahead of schedule. The ride was going nicely, but this next leg would be tough - it would start out across the strong winds, and then swing directly into it for the last 40km or so to the half way point.

Whether the drag from my jacket was real or imagined, I was struggling to keep up. Rather than have the guys keep waiting, Peter made the call that we drop back to an easier pace. It was exactly the right decision - it was clear that Henri, Gerhard and Nico were riding a stronger pace than either of us should be trying to sustain this early on. A rather weird Don Quixote thought flashed through my mind as we turned right towards Hopefield and rode through the middle of an enormous wind farm. Towering masts with triple-bladed propellers slowly spinning all around us. It was all rather surreal.

We'd watched the 3 guys slide off into the distance, but caught them again at the Hopefield town sign. They were having a brief chat about the route, and whether to join us looking for breakfast or push on to the next control. I wasn't at all surprised they opted to push on, but Peter and I decided a short stop was in order. Breakfast was only possible because a lovely lady named Ella had agreed to open early and serve us - the power of the simplest marketing device on the planet, her cell number painted on the cafe door! It also gave us a chance to look after Hendrik for a change. The three of us enjoyed great coffee, a hot breakfast, and some friendly banter together in this unexpected oasis. Needless to say, despite his protestations, we flatly refused Hendrik's contribution to the bill before we reluctantly battled out into the windswept landscape.

The sign as we left Hopefield was not encouraging - Veldriff 36km. All of that would be into a full force headwind now, no shelter or respite. It was going to be a long slow tow. We did stop briefly - a tortoise was stranded in the middle of the tarmac, and  Peter called for us to enlist some good karma by relocating it safely to the side. Fortunately for both us and our hard-shelled friend, the traffic was very light on this stretch. The landscape was barren - fields, salt-marsh and scrub-lands. But at cycling pace there was more to it than immediately obvious. Abundant wildlife, slowly taking over a few run down houses dotted either side of the road.  We saw hundreds of bright orange and yellow crickets - they felt somehow alien, their luminous markings out of place against the subdued surroundings. For much of this stretch we followed a railway line, the ramshackle remains of a remote station and sidings of rusting trucks suggesting a now much diminished role in the local economy from it's glory days when presumably it provided a lifeline to Cape Town and the world beyond. The still heavy brooding clouds were a fitting backdrop to the sense of decline - an ever present and ominous threat of rain. Dreary, desolate, endless, but above all of these, beautiful.

The tortoise wasn't the only slow moving object - Veldrif seemed a very long time coming. But as with all Audaxes, steady and persistent pedalling slowly ground the distance down. The last kilometre brought a final brutal onslaught - a right turn swung us square into the howling wind. The control was in sight, but took an age to reach as we slogged our way over the Berg estuary bridge and into the town on the far bank. 11am and halfway. Despite the winds we'd made great time. From here we'd turn around and the wind would be more often friend rather than foe as we headed back South.

The petrol attendant helpfully told us the lead group had raced through at 7am - some four hours earlier. With crampy legs it was hard to comprehend how anyone could ride that fast. But if randonneuring is about anything it is diversity  - all manner of riders and bikes join to take on their own personal challenge.

I was looking forward to a fast stretch to our next control but it didn't quite work out like that. The wind was across more than behind - so although it didn't slow our progress, it wasn't pushing us much either. Peter had started suffering a bit from Hopefield, but now he took a significant turn for the worse. It was clearly more than just fatigue as his stomach finally gave up the fight and he was forced to find a road side bush to evacuate both ends. Clearly some bug or something eaten was now adding to the difficulty of the ride. I honestly thought he would bail, as did Hendrik - waiting nearby to take him on-board in case, powerless to help otherwise being outside a control. Somehow a mix of coaxing on my part on determination on Peter's got him back on the bike. I'd pointed out the town of Vredenburg was just ahead, and once over this last hill the control at Saldanha was a mere 10km further on, almost all of which was downhill. Even feeling poorly, very little effort would be needed to get there. Being a control it was also an opportunity to regroup - access supplies in the safety vehicle, and a calmer assessment of the situation away from the pressure of riding for a few moments.

Somehow this thinly clutched straw of a theory worked. I could see Peter was already feeling brighter by the time we pulled into the BP station where Hendrik was parked. We took our time - and whilst we recovered I saw something completely new as Peter downed an Ultra Mel custard. He reasoned it was loaded with energy and at the same time gentle on the stomach. It seemed such a bizarre thing to have packed in your kit bag. But it worked like a bomb and before long we were riding out again, bound for Langebaan and entry to the West Coast National Park. We fairly flew past the iron and steelworks to our left, and the supporting harbour and docks on our righthand side. Peter narrated our flight with interesting facts: the enormous docked oil rig part of a new local industry, taking advantage of high prices in Cape Town harbour to offer an alternative for refurbishment and servicing; the large and heavily fortified complex to our left actually a huge oil storage terminal, a throwback to apartheid days when the threats of sanctions necessitated secure places to stockpile large quantities of such essentials. Clearly Peter's spirits had recovered as well as his physical condition.

Running downwind at our rapid place, we were soon entering the the outskirts of the Mikenos development, so expanded that there was no real demarcation line - the holiday homes now more of an extended sprawling suburb of Langebaan beyond. Ignoring the inviting places to eat in town, we pushed on to the park - although a couple of short, steep and painful climbs through housing estates were required before we finally reached the San Parks entry gate. What a joy - ahead lay 25km of quiet roads through sublime scenery, and we were still at least a couple of hours ahead of schedule. No need to rush, we could savour this most welcome stretch of scenic beauty. As is often the case, we actually saw little in the way of large animals - no Eland, despite copious spoor across the road. We did seem to arrive at snake sunbathing prime time however, counting at least 3 puff adders basking on the warm late afternoon tarmac, and a golden-bronze Cape Cobra that coiled and slithered it's way across the road in front of us.

It was tempting to head to the restaurant at Geelbek, but they would likely be closed or closing soon. So we pushed on, all the time flanked by dunes, coastal scrub, and the serene peace of this wild and beautiful place. The afternoon was still hot when we had entered the park, but the shadows were lengthening and air cooling as we rolled up and down the last few kilometres to the exit gate. Our peaceful amble through the park sadly was all too short. The contrast with busy speeding traffic as we swung right onto the busy R27 could hardly have been more complete. It's virtually impossible to plan a route along the West Coast without involving some time on either the N7 and the R27. Fortunately we'd managed to minimise the time spent on either of these, and as unpleasant as these few kilometres were, they were soon over. The final few hundred meters to the right turn to Yzerfontein though were a brilliant example of road designers having no regard of cyclists. In an effort to slow traffic down ahead of the turn, the entire safety lane was filled with lethal saucer sized speed bumps. Far too dangerous to ride over or around, we had no choice but to stay right in the lane with the very speeding cars these were design to impede. It was a terrifying few minutes.

I waited a few minutes for Peter to make sure he didn't miss the turn. We'd seen Hendrik at the exit to the park, and before driving on to the control he'd informed us the next group of guys were only an hour or so ahead. They must have already come back up though as we didn't pass them on the 10km or down to the pretty little coastal town. Peter was suffering a serious attack of the dozies by this stage (a common randonneuring affliction from too many hours in the saddle combined with too little sleep before). I felt rather cruel yelling and barking at him, but was worried he might just nod off and sleep where he fell. It was something of a slow trudge into town - the one obvious restaurant wasn't open, but at least the Spa had hot food and coffee. By the time Hendrik and I came out with supplies, Peter was propped up on a wooden staircase, eyes closed busy nodding off.

We lingered a while, but daylight was fading and time moving on. Peter was somewhat recovered so we pushed on. I'd hoped to make the Malmesbury Wimpy in daylight, but with the undulating terrain and tiredness our speed towards Darling had dropped considerably. By the time we sat on top of the last hill looking down on the town, shadows were lengthening and the rolling Swartland pastures bathed in orange evening light. It was a glorious sight, even if it did signal that our next leg of dark riding would be upon us way before the next control. I stopped for a quick call home. My timing was just off though. I managed a quick chat with Yoli whilst looking out from this wonderful vantage point, but missed a goodnight call to Ben who was already in bed. Hendrik came alongside whilst I was chatting, clearly concerned I'd stopped with a problem, and then soon after Peter came up too. I waved both past with a quick hand-signal intended to indicate I was calling home - I suspect my flapping gesture may not have conveyed that at all accurately, but they seemed to get the gist.

I caught back up with both of them in Darling. Apparently Nico had been considering bailing here - legs tired and overworked. But he'd shown proper Audax experience and rather than making any decision on an empty stomach had searched out a restaurant for a meal. The food had clearly done the trick as he was long gone by the time we rolled through the town. I half expected to see him along the road or at the Malmesbury control, but he'd got his second wind and pushed on home without needing a further food or rest stop.

By now I was getting the dozies too. I apologised to Peter. I needed to stretch my legs and raise my heart rate to wake myself up. I urged him to keep the pace going, and then paced off at full speed to try and shake myself back into some state of alertness. It worked - combined with the now chilling night air, my increased speed and effort woke me up nicely. For a few kilometers my speed picked up over 30km/h. By the time I dropped back to a more sustainable pace the last light had gone, but I was fully awake again. My little sprint must have done something for Peter too. I stopped on one of the many rollers leading into Malmesbury for a quick shot of coke and chunk of Snickers bar - and as I stood there enjoying the peaceful night air, I could see what could only be Peter's front light less than a couple of kilometres back. He must also have picked up his pace too.

Just before the town was a section that worried me ahead of time. A remote area just beyond the shacks at the edge of town. Scarily, this worry materialised in the form of a couple of very dodgy looking guys shining bright lights at us as we crossed the railway line. It seemed their idea might be to jump us whilst we were blinded by the light. Fortunately Hendrik was close by at just the right time, and looped back to ensure Peter also got safely passed this threatening patch. It was rather amazing, and very comforting, that our safety driver had been right there on hand at the one spot needed in the ride so far.

I think I reached the Wimpy first, then soon after Hendrik, and only minutes behind Peter. I immediately recognised our waitress from the 300km a month before - and she clearly recognised us.

"Where have you been riding this time?" she quipped, and flashed the sort of smile at our response which is usually reserved for the clinically insane.

It was a priceless moment - Hendrik clearly amused and delighted by our local minor celebrity status.

Even with taking time to enjoy multiple coffees and toasted sandwiches we'd still managed to preserved the two hour buffer which had cushioned our passage all day. We resolved to take it slow and steady on this last 50km or so - no need to rush, we may as well pace out a nice even tempo and preserve tired legs and bodies. The route home was largely quiet, as we had found at the tail of the 300km ride. An occasional car, often travelling very fast, but generally not much in the way of traffic. One car pulled a very odd stunt in front of us somewhere past the grain silos - slamming it's brakes on, swerving into the safety lane, and then angling the car's nose slightly outward again. It was at one and the same time both odd, and highly worrying. I gave the car as wide a berth as I safely could as we rode past, but I half expected to be jumped, or have the car come out and nudge me off the bike. It didn't happen, the car U turned once we had ridden by and sped back in the direction of Malmesbury.

It was hard to figure out what the purpose of this manoeuvre was - but the worrying thought that they had been checking our bikes out occurred to both of us. Some way down the road we saw Hendrik and asked if he wouldn't mind keeping an eye on us over the last few kilometres. We were almost home, but the remote chance that they had gone back to fetch some mates seemed a risk just not worth taking. They didn't re-appear, or if they did Hendrik's presence a discrete distance behind us was enough to put off anything they may have had in mind.

At last, the N1 came into sight. We rushed down towards it, up the nasty little ramp over it, and within minutes were turning left into Vrede wines. Home. Our first PBP qualifier in the bag, and Peter's longest ride to date. He'd prevailed through stomach upset, sleepiness, and almost total fatigue towards the end. As I shared a beer with Nico and Henri after the ride I commented on how impressively fast some of the guys times for the ride had been. Nico replied that in many ways he found Peter's accomplishment somehow even greater - battling to overcome real adversities and finish a ride that would have broken the spirit of many riders. It was an amazing display of mental strength. And had brought about the first official  nickname of our SR Series - The Zombie - awarded to Peter for returning from the dead on at least four occasions to complete the ride.



All photos by author.

Saturday, 11 October 2014

Cape BRM 300

I've been a little tardy in updating the blog of late. There are a couple of reasons for me getting behind. The first is that I've been heavily involved in planning our Cape SR Series. It's actually been a lot of fun devising the routes, but also quite a lot more work than I'd have ever expected - plotting out possible routes, and then refining them to come up to full BRM distance and ensure that they have adequate control points. The most time consuming part by has been cue card creation though. And just as I put the final touches the last ride, I found that RideWithGPS has a possible near automatic way of generating them for me. Oh well, at least it gives me something to tinker with for future rides.

The second reason for neglecting the blog is that as part of the Audax admin I've also been writing up ride reports for other sites. For the Cape 300km ride, I actually ended up two slightly different versions of the ride - one for the Audax SA site; and another for my cycle club newsletter. In a pathetic attempt to catchup with minimum additional effort, I've pasted both of these in below.

And with that shortcut taken, I'll just add the log for our ride

Audax SA Ride Report

300 km, Stellenbosch 11 October 2014(Paris-Brest-Paris 2015 prequalifier)
by Rob Walker, pictures by Emmerentia Jacobs

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Weather

Slightly chilly and blustery at the start, once dawn broke the chill lifted and it was a glorious sunny day, quite hot across the middle of the afternoon. Headwind was only really an issue up Franschhoek pass where it was very strong at times, and then occasionally on the leg to Rawsonville. After that, the wind lessened. When it did pick up later in the day it was a helpful tailwind into Hermon, dying down nicely for the final stretch from Malmesbury. Moonlight helped visibility for first couple of hours at the start, but good lights still needed, and especially later on for the final night time stretches. Also grew quite chilly again on the last 30km or so home, especially in the fog hollows between rollers.

Route conditions

Routing worked well in general. There is a stretch with no safety lane for the last few Km into Villiersdorp, and then again once down the pass until about half way to Brandvlei Dam. Traffic was a little heavy along those sections, and also at the start of Slanghoek. Once past the wineries though the traffic was noticeably lighter! Despite being narrow, the climb back over Bain’s Kloof Pass had light traffic, and most cars gave enough passing room. Road surfaces in places are a bit rough, but nothing too nasty: there is a stop go section on Franschhoek pass with rough stone chips; and the last part of the descent of Bain’s Kloof needs some care with some bumps and holes in the shade of trees that at speed could be a hazard. Aside from these, nothing more than a wary eye for occasional potholes needed. The smooth tar on the R304 just before the 4-Way stop for Durbanville was truly a delight for sore bums! The scenery on the route is stunning – but this does not come for free! The two big climbs of Franschhoek and Bain’s Kloof Passes are needed to earn that reward. They do add some challenge, but not to the extent of making control close times unreasonably tough.

Controls

Satisfactory. The late start meant that the Galleria coffee shop in Villiersdorp was open. This is directly opposite the Shell 24 hour next to Remax. They do a decent coffee and bacon toastie – well worth watching out for, especially if you need to fix a mechanical anyway! Rawsonville has a range of shops to get water and supplies – along the road in Slanghoek are more options if a sit down and hot food are needed. The winery our group tried was closed for a wedding so we pushed on to the bush pub at the foot of Bain’s Kloof for a beer before the climb. The Shell in Wellington has a takeaway Steers that proved ideal for a quick refuel. Riebeeck Wes does have a nice looking café/pub at the start of town – but our group just refilled with water and rode on to the Engen in Malmesbury for a Wimpy before the last leg home. Don’t try and convince the server your dog is a guide dog though – serious lack of humor on that! You had to be there to understand how canine accompaniment was acquired on an Audax ride.

Organisation

The distance came out to 305.6km measured on the road, a shade over calculations but ideal for what is needed. Additionally, the ride started around 30 minutes late – in part this was a bit of faffing around, and also uncertainty over whether to wait for expected riders. For the future, a standard process for late arrivals will be followed of leaving brevets and cue cards in a visible spot on the Vrede stoep. Added to the late start was an early mechanical, which meant that by the time Villiersdorp was reached around 1 hour had been lost. Even with this the control close time was made, and by Rawsonville the group had pulled back to an hour ahead of schedule. This margin was easily maintained through the rest of the ride, even with a relaxed pace. Minor revisions will be made to the cue sheet before the February 2015 300km ride to adjust for distance, and also correct a signpost cue in Rawsonville. The cue needs to read ‘SP Slanghoek’ – the Goudiniweg sign is now straight on, which could be confusing.

Observations

Of the 6 or 7 riders expected, only 3 arrived on the day. This did make it a very easy call to all stay together as a group though, which made for a thoroughly excellent day of cycling in great company.
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The group was joined by Emmerentia Jacobs at Wellington to act as safety vehicle for the remainder of the ride. This was most welcome, especially as night time fell on the stretch into Malmesbury. It really was immensely reassuring to have the comfort of a safety car keeping an eye on us at intervals on the final stretch down the R304. A massive thanks to Emmerentia. Definitely need to find a way to cajole some volunteers for at least the homeward/night time stretch of future rides.

Finishers

Nico Coetzee
Peter Müller
Rob Walker

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Wannabees Club Report


As we gathered for last Wednesday's club ride, John asked me to write a piece on the recent 300km Audax for his last newsletter as club chairman. Having agreed though, it feels something of a missed opportunity to simply re-hash official ride report already up on the Audax SA website.

So at the risk of incurring a second chairman's warning in as many months, I'm going to intentionaly mis-interpret his request and use this short piece to also try and show some of the ways an Audax ride is different to the road races we are all used too.

The natural place to start is, well, at the start. At the start of say an Argus, 35,000 of us line up in waves at the tape. The gun shot hasn't finished echoing around the buildings before cleats are stamped into pedals and the mass charge of riders heads for that tunnel. From that point on, the clock is everything. The official 4am start of our BRM (Brevet Randonnee Mondial) 300km was a rather more sedate affair. In fact no one was actually on a bicycle: the 3 of us who'd pitched were still standing around drinking coffee, admiring each others machines and waiting for late arrivals. An Audax ride, you see, is not a race. Starting 30 minutes late may not ideal, but the cutoff time is sufficiently relaxed that it isn't a disaster either.

Lights, plenty of them, and backup lights, plenty of those too. All but the shortest Audax rides involve a significant amount of night time riding. In our case, the day's riding would be bookended with 2 hours or so of dark riding into Franschhoek, and several hours home from Malmesbury. Hence our bikes have multiple front and back lights. Night time riding for me, and many others, is one of the real highlights of Randonneuring - peaceful riding with the occasional hoot or silent fly-by of an owl.

Bags too, we have big bags on our bikes as well. It might seem crazy to start such a long ride carrying 5 or 6kg more than normal, but those bags are way more than just dead weight. They carry the essentials to get you to the end, whatever the road throws at you. In our case, the road threw us it's worst early - a shredded rear tyre before we'd even got over Franschhoek Pass. We rolled into our 1st control point in Villiersdorp with the replaced inner tube already flat, and it was clear the tyre needed replacing. The first step in fixing an Audax mechanical is differemt too - you sit down, get a drink and something to eat. Early in a ride it's less essential, but 20+ hours into a longer event with a foggy brain it's the best way to avoid a costly mistake. We were now nearly an hour behind schedule and only minutes before the control closing time. Nevertheless we followed procedure. Instead of getting our control (aka brevet) cards signed at the Shell garage, we went over to the Galleria coffee shop opposite and ordered breakfast. Yes, you may laugh, but buried somewhere in that big bag of stuff is a spare tyre. Always carried and seldom used, but ride saving when needed. As it was this time.

Fixed, fed, and fresh we rode on. And here's how relaxed an Audax time schedule is - we left Villiersdorp right up against the time limit, and rolled into our 2nd control point at Rawsonville having pulled back an hour on the schedule. In between we'd been treated to glorious rolling scenery and clear blue skies - it was turning into a beautiful day. Your main choices for proof of passage are having your brevet card signed or collecting till or ATM receipts at the controls. In my case, having forgotten to pick up the supermarket slip for my water and coke, I accosted an unsuspecting member of the shop staff on a cigarette break in the alley. I'm not sure she had any idea what she was signing, but she smiled and thanked me all the same!

Our 3rd control was some way down the road In Wellington. We'd planned a drink stop in the impossibly picturesque Slanghoek valley, but our chosen winery was closed for a wedding. Fortunately the Calabash Bush Pub has been rebuilt and was open for business a few kilometers down the road at the foot of Bains Kloof. The afternoon was becoming properly hot by this stage - it would have been rude to have ridden past and not sampled their hospitality. So we pulled in for a beer - just the tonic ahead of the second big climb of the day.

The climb up and over Bains Kloof is truly one of the Cape's most majestic stretches of tar to see from a bike saddle, especially on a bright sunny day. It's easy to find your front wheel wandering dangerously close to the edge as your eyes rise up to enjoy the view. The road is a little narrow in places, but the traffic was light and all except maybe one or two cars passed us with plenty of space. The run down the other side into Wellington is a long blast of snaking turns, several of them sharp enough to raise the heart rate if you sweep into them carrying too much speed. The road surface is testing at speed too - especially in the dappled light of the stands of trees towards the bottom.

The Shell in Wellington was our 3rd control, or more accurately in our case the take-away Steers in it's forecourt - as we loaded up on calories for the remainder of the ride. With 190km down, we only had an Argus left to do. And we'd have company from here on as Emmerentia Jacobs, a seasoned randonneur herself, had joined up to drive safety car for the rest of the ride. It was most welcomed as we headed out towards Hermon with shadows lengthening in the late afternoon light.

Despite the extreme distances, Randonneuring is not really a physical challenge, it's a mental one. Everyone hits low spots, and finishing a ride is about finding a way through them. We were about 10km out from our 4th control when Peter hit his. The tell-tale signs of gradually dropping speed, and eyes fixed on the tar ahead were painful to watch. At these points it's all too easy to just give up without really understanding what is going wrong. Luckily, in this case, we spotted the cause - full water bottles. With persistent nagging to drink, the risk of a DNF gradually faded from view as we rolled into Riebeeck West, our 4th control. The pub looked inviting, but we all wanted to get over Bothmaskloof before the light was completely gone.

As it happened, we crested the climb to see the last orange glow of sunlight low on the horizon - Swartland's rolling hills laid out below, with odd clumps of mist gathering in the hollows. It was fully dark by the time we reached the Engen in Malmesbury - the 5th and penultimate control of the day. More importantly for us though was the Wimpy inside. What can I say? Audaxing needs a lot of calories to be enjoyed properly, and despite our leisurely pace we still had that hour in hand we' d earned earlier in the day. So we sat and enjoyed coffee and toasties, Emmie joining us too before the last leg home.

The R304 in the dark of the evening was probably the quietest stretch of road all day - both in traffic terms, and literally. It was peaceful, serene and becoming chilly as a large red moon rose over the hills to our left. We rolled into the Arrivée (fancy terminology for the last control) at 23:13, 47 minutes inside the cutoff time. And here really is the final difference to a road race. Coming in close to the cut-off of an Audax ride has no connotations of a slow time - in fact quite the reverse. You have earned your very own piece of Audax terminology - you are deemed a 'full value' rider. A phrase recognising someone who has enjoyed everything the event had to offer.


Sunday, 28 September 2014

Not riding 200km

After an unbroken run of entries sticking to the topic of cycling, I'm going to fail for the 2nd time in succession. I'm going to write about not riding. But at least in this case, the not riding part is still at least relevant to cycling. For the event that I will not be riding is this weekend's Cape Town BRM 200. It's the first of four rides that a number of us have been working on for some months - a complete 2014 SR Series for local Western Cape randonneurs and PBP aspirants.

I've known since we first planned the calendar that I would miss one of the first two events - Yoli's 20th High School re-union was pencilled in for the same date as either the 200km or 300km rides. It's an important event for her, and she already gives up a lot for my riding, so I'm not bitter in any way over it. Just slightly sad to not be there on the day with Anthony, Nico, Henri, Peter and the guys who have worked in planning the event these past months. Even more ironically, Yoli's re-union is in Joburg - where Eddie is running an Aurasan BRM 200 on the same day as our inaugural 2014 Cape Audax. I didn't even try and suggest to Yoli the idea of taking a bike along for the trip, although as I sat on the plane up I did wonder if I'd I missed an opportunity. I may have to delete that last sentence before Yoli gets a chance to read it.

At this stage it looks like around 15 riders will be taking part in the ride, which seems a pretty fair turnout. The numbers have been buoyed I'm sure by riders looking to get in some extra long distance training for November's Double Century in Swellendam. It'll be interesting to see how the turnout for the longer brevets compares. Instinct suggests that we'll slowly whittle down to the handful of us who are attempting to qualify for PBP next year.

I did get a chance to meet with Eddie whilst up in Joburg - to at least chat about cycling, and share in that most essential of cycling experiences, a darned good cup of coffee. Ostensibly we met up so I could collect the medals for the BRM 200 finishers, but the caffeine and banter were of course far more important, and took much longer than would have been necessary for just the exchange. It was a great chance to get to know Eddie, our South African Audax co-ordinator, a little better. Mixed in between first and then second cups of the magic bean were stories of LELs, PBPs and Scottish Audaxes ridden because of the handsome Club Ecosse jersey for finishers. Even more impressive though than Eddie's cycling history is how well he belies his age. Based on the energy and enthusiasm he throws into the local audax scene, and our one previous meeting at the 600 in March I'd have given him at somewhere just over 70. I nearly choked on my cappuccino when I learnt he's actually 84 - and already has his entry for next year's Argus. I've often joked about riding Argus's into my 90s, but here's someone I suspect may actually manage to do just that. He laughed at my description of the mad scramble to get my entry for this year: sat in the passenger seat of a rental car heading to our friends Riku and Erika the day before nervously watching the laptop screen hoping that my 27,292 place in the Q would translate into an actual chance to enter. It did, luckily, but only within an hour or too of the ride selling out. None of that for Eddie, as a club 21 rider his Argus was assured weeks ago!

So for a weekend of not riding, I did in fact manage to have a fair amount of cycling activity. Now, as we head back on the plane I'm thinking of the guys riding our 200. It will be a familiar route for most of them, minus the spur out to a control at the Spa in Darling. I rode that section on last year's Yzerfontein outride - it's pleasantly scenic, but in a wind can be challenging and has enough rollers to test tired legs. Hopefully all the guys will have managed their pace well though, and so won't be suffering any of that. They'll be 9.5 hours in by now, which for most of them will mean they're on the last stretch home and looking forward to the final brevet signature at our Cape Audax base camp: Vrede Wines.

Keep pedalling guys!


2015 PBP qualifiers: 200 km


EveryTrail - Find hiking trails in California and beyond




Rider photo courtesy of Anthony Doman - more can be found online at his Twitter feed.

Saturday, 20 September 2014

Home

Before we get into this one an apology is needed, because I'll be leaving the main route here for a short diversion. As will be obvious from the cake pictured left, this last week has seen the arrival of a fairly major life event for me. Like the Arrivee of a good audax, a landmark that at one stage seemed impossibly distant has come and gone. Not one measured in kilometres this time though, but years, a haf century of them.

The actual birthday itself was a quiet one - time for family after a week away with work in the US. But in the style of Yoli's family a birthday is never just a single day - varying from anything to a weekend, a week, or even a month, depending on the ability to stretch things out and keep the party going. In my case, it was a week long affair - starting the Sunday before with a family lunch at Coseca. Rolling onto the actual day itself which unusually for me was spent at work but nicely book-ended with tea and cake in bed, and rounded off with an early dinner at 96 Winery Road. Early because Ben joined us.

Daddy, are we going to a restaurant?
Maybe it's odd for a 5 year to actually enjoying dinners out, but it's delightful for us. The one caveat being some form of play area to burn off some energy before we sit down and eat. After that, we're pretty much sure of a well behaved child and the surprised but relieved look of waiters and maitre d'. Again, there's a few caveats buried in there too - a couple of well chosen toys for the table, don't linger too long, and there must always be ice cream to end, or cake, or both.



So we come to the finale of my week long 50th - an actual piss-up in a brewery. Having worn out that phrase before and during the party, it's the last time I'll say it. Promise. But it's too good to miss out. The brewery in this case being Triggerfish of Somerset West. At one stage they could have been called a new craft brewery. But with so many recent startups, Triggerfish are now firmly established as a member of the old guard producing solid stalwarts of the burgeoning local ale scene. 



Yoli's project management skills came fully to the fore in organising said drink-fest. There were of course the core essentials of the venue, champagne, awesome food, even more awesome cake. But beyond the obvious were all sorts of little touches: the old photos strung up on the birthday banner, many of which I'd totally forgotten about; the disposable cameras and props for everyone to snap embarrassing and surprising pics of the event; and the jar of handwritten messages, something which I only discovered a read day later after the hangover had dulled down to just a raging headache. I'll lay claim to the pumping soundtrack, but that's the start and end of the work I did on the event (and yes, ok, Vicki, when we call it a mix tape there is no actual tape, but playlist really sounds so lame).

Did I mention the awesome cake at all? Talk about centrepiece - the Cup Cake Tarts outdid themselves on this one, capturing every aspect of Yoli's details to the letter: dual flags across the five and zero; the Dumm Weiss label and miniature bottles; me in cycle gear plus bicycle; and a full set of signposts - LEL, PBP, TB MTB, and RAM. That last one is the only slight hiccup, there's an A missing, and that's fine. In fact it's actually rather fitting, because it's not a goal that can really be talked about yet - only dreamed of.

And then we come to the last, and most important aspect of the party. The amazing gathering of friends who could make it along to celebrate with me. And that's really where my usual talent for excessive verbiage dries out. I have no words to sum up what their presence means to me, not just at the party but in our lives. The seven and a half years since we moved to South Africa have been an incredible ride so far, but I could not possibly call this place home without the friends and family who share it with us.



Thanks guys. Not just for the best 50th party ever, or the far too generous gifts, but for being part of the amazing adventure that is our lives. 


Friday, 5 September 2014

Not quite an Athlete

Those who have been reading this blog from it's early days will be aware of my irrational discomfort with certain names and terms. For some time this held me back from joining my cycling club, the Wannabees, simply because I was hung up over their name. There has been a recurrence of my foolishness over names more recently. On several occasions in the past few weeks I have been referred to as an 'athlete' in conversation. Hearing that word in reference to me quite literally makes me cringe - worse even than the sound of nails scraping down a blackboard. It seems such a disservice to those who  actually are athletes to use it to describe someone who spent 25 years sat at a desk in front of a computer screen and then accidentally chose to take up cycling. The term MAMIL (middle aged man in Lycra) seems far more apt in my case, even if it's harsh accuracy makes me just as uncomfortable.

The reason for mentioning this now is my visit to the torture machine pictured above. Around a week back I signed up with a cycling coach, Erica Green. Erica is the wife of Spook, who along with William has seen to all of my bike setup needs since the whole long distance cycling adventure started for me. As a world class cyclist and former Olympic mountain biker, Erica most definitely has earned the right to be called an athlete. Together with Spook, she now runs Daisyway Coaching, who rather handily for me are a based a few hundred meters down my road. I'm not sure Erica knew what to make of the type of cycling I do - it's quite different from mainstream mountain or road cycling. As our conversation deepened into longer term objectives, I sensed there may be an unspoken question in her mind about my sanity. She certainly wouldn't be the first person to think I may be mad, including me sometimes. Regardless of any doubts, Erica outlined a very professional and structured approach to assessing my needs and building  training plans  - exactly what I had been hoping for from the visit.

My motivation for adding a cycling coach to the help I already get from André with my gym work is simple - I want to improve my speed over distance. If I don't faff too much at controls, the speed I have now will be fine to complete PBP. Even with my sluggish plod around LEL enjoying the food and companionship at controls rather too much, I still crossed the 1230km distance at Market Rasen in under the required 90 hours. But PBP will be different, queues will be longer at controls, and purely for personal satisfaction I'd rather go into the event fitter, faster and better prepared than I was for LEL. I'd like to enjoy the ride more with less stress from time pressures. Being able to sustain a faster pace at the front of the bulge is the most effective way to do this. There are also longer term goals which I have in mind, but in good Audax fashion I'm not going to get ahead of myself by planning beyond the task at hand - the next control along the route, the next event, PBP.

So we come back to the torture machine, and my visit to the Stellenbosch University Sports Physiology Lab. As with buying a power meter (which will be the subject of a future post), I've thought about having my VO2Max tested in the past. Both have seemed rather extravagant though - lots more numbers and stats but with no real context. Now, as part of Erica's structured approach to my training they not only make sense, they're essential. To quote Erica (and others)

'we need to make sure your hard days aren't too easy, and your easy days aren't too hard'.

I must confess that along with hunger and thirst from fasting for the past 3 hours, I was also feeling rather nervous at what the testing would entail and reveal. Fortunately the first past of the test, body composition, was over quickly. It was pleasing to see my overall body fat is nicely low - helped I'm sure by drop of a few kilos from my recent switch to a Banting diet. Even more relieving was being able to quench my thirst, although there was a moment of panic in the lab tech's voice at what might be in my bidon. He was clearly relieved at my answer that it was plain water.

The testing itself was much quicker than I expected - it took almost longer to get the saddle mounted on the infernal pain machine. I was impressed they had the exact model and size I use - a Specialized Romin Evo, 143mm. The machine is initially set at a power of 80W for warmup, and you are instructed to spin above 80rpm. Coming from a regular indoor trainer, it's an extremely odd sensation at first. However fast you pedal, the power stays fixed. Initially it takes a couple of very heavy turns to get the big chain-ring turning - it felt like climbing a steep hill in a big gear. But as the cadence picks up, the pedals spin more freely. It's tempting to say it gets easier, but of course it doesn't. That's an illusion - 80W is 80W, it just feels easier pedalling at 90rpm than 1rpm.

After warmup came the second lactate check - a quick finger tip prick, and a drop of blood is sucked into a hand-held measuring machine, The first attempt before warming up had barely drawn enough blood to measure. But now my heart rate was up the blood flowed easily. The HR strap was already in place, and before the test proper a ventilation mask was attached to measure respiratory response. To describe it as uncomfortable would not do it justice - it was claustrophobic. I was about to be asked to push myself to the max, wearing a gas mask.

The initial level of the test started at 120W I think, and then hopped up to 150W. After this a further increment of 30W was added at around 3 minute intervals. During each interval came another stab at my finger to measure lactate levels. My tempo was comfortable at around 95rpm for the next couple of intervals. As the power increased it dropped a shade to between 90 and 92pm but was still steady. As we headed to 240W I could feel myself slowing and it became a struggle, and when it went to 270W the suffering really started.

Come on Robert, come on, let's complete this interval. Come on, 2 minutes more, half way there, 1 minute to go now, 30 seconds. Come on, come on, you're down to 80rpm, push now, fight for this, come on, just 15 seconds, 10, 5, ...... you're done.

The 80rpm threshold I had been warned ahead of the test was a key indicator. Once I couldn't sustain this cadence or my HR went too far over my predicted maximum the test would be finished.

I wanted to punch the lab tech during every screaming moment of that last interval, but it kept me going. I dug deep and buried myself spurred on by his words of encouragement. My heart was pounding at the end, I later found out we'd hit a max of 189bpm in that last 3 minutes, considerably above the prediction based on my age. I did mess up the heart-rate-recovery measurement by ripping off the mask too soon, a mistake I'll know not to make next time.

My nerves had been misplaced, the stats didn't come out too bad - I'm relatively fit for my age. The lactate threshold level was measured at 210W and my peak power 270W. What's interesting is the last FTP test I did myself gave an estimate of 220W. Given what a crude setup I have, I'm rather surprised this was within 5% of the properly measured level. My lactate heart rate level is considerably different to my last home test though - at 171 vs 153. I'm actually rather surprised it's higher not lower, given that all my recent rides and events have been long and low intensity.

The rest of the stats will now be assessed by Erica in devising a training programme for me. I'm fascinated to see how that maps out. One last part of Friday's lab test visit made me smile though. Towards the back of the test report is a categorisation of your VO2Max level on a colour coded 3D bar chart based showing fitness levels grouped by age. My current level is at the upper end of a rating termed as High - a nice royal blue colour on the bar chart. Just above it is a dark blue set of bars termed Athletic. So it seems in this case, my dislike of inaccurate names is justified, It says it there in blue and white on a properly measured report. I'm not an athlete, at least not yet.